3 Ways to Relax

Learning how to relax can take a bit of hard work… but using techniques such as deep breathing and meditation can really help you in the long run.

There are many relaxation techniques you can use to help to combat stress and anxiety.

1. Yoga

People have been practicing yoga for over 2,000 years, and it is a great way to manage stress, providing both physical and mental relaxation. It is suitable for people of any age, and is as much a philosophy as a form of exercise.

2. Deep Breathing

Deep breathing techniques are easy to learn and can be performed nearly anywhere. One simple exercise involves sitting comfortably with your back straight and breathing in through your nose to a count of ten, counting to five while you hold your breath in, and then exhaling through your mouth to a count of ten.

3. Meditation

To meditate effectively does take a little practice, but once mastered it is one of the most effective ways to relax and should ideally be practiced on a daily basis. Basic meditation involves nothing more than focusing of your thoughts on a particular area, whilst mentally letting go of your stresses and anxieties.

Learning how to relax with anxiety will help you lead a better quality life. There are many simple things that you can do to relax… it’s up to you to try new things and figure out what works the best for you.

Article courtesy of praisedc.com & Originally seen on http://elev8.com/

Lil Wayne discharged from hospital after seizures

 Weezy tweets his thanks to fans for their support, saying he is "feeling a lot better"

 Photograph: Jordan Strauss/Invision/AP

After six days in hospital following his seizures last week, Lil Wayne has reportedly returned home. The rapper said he is "feeling a lot better", watching TV and laughing till he cries.

"Watching [the TV show] Highly Questionable on ESPN2 & [co-host] Papi got me kry'n laughing in dis [bitch]," Wayne tweeted on Tuesday afternoon. "Again thk u all for ur love and prayers. It was truly felt … pause."

Until Monday, Wayne was receiving treatment at Los Angeles' Cedars Sinai Hospital following a series of unexplained seizures. TMZ went so far as to report he had received last rites, though the site later deleted that part of its story.

In an interview with radio station Hot 97, Wayne's mentor, Birdman, dismissed claims his "son" had suffered a reaction to a codeine-laced cough medicine, known as "sizzurp". "It had nothing to do with drugs," Birdman said. "Honestly, it's [Weezy's] work ethic. How hard he works. How much dedication he gives to his music and his fans … [Wayne] just needs to get some rest and relax. He'll be back, normal, like everyone else."

Fans haven't seen Wayne since his seizures, but a new video shows the rapper just days – or maybe hours – before his crisis. The star had come to LA to appear in Nicki Minaj's new music video, and newly releasedbehind-the-scenes footage has Wayne in high spirits, mocking and joking with Minaj. After Minaj reminds him he has to focus for the cameras, Wayne replies: "You don't have to tell me. This is my dream.

Article courtesy of THE GUARDIAN

Finally! Kandi Burruss Allegedly Suing Over “Tardy For The Party”!

Ok so I know we all have the same obsession of watching these southern belles each and every Sunday -- or is it just me? Oh well, If you're like me then you feel someone connected with these ladies - minus all the fame, fortune, & endless supply of champagne lol. 

Well a few seasons back when Kim was still on the show, there was the ever-famous creation of "Tardy for the Party" well as all my #ROHA fans remember...Kandi as a gracious and supportive friend wrote this song and a few others for her dear friend and aspiring singer Kim. (she is more entertaining than talented as a singer...but she is no doubt a go-getter - "ask, believe, & receive" as she said herself and she exemplifies just that)

The song was a huge success and then came the profits...but to Kim only as she did not share in any of the revenue or creative credit to Kandi. As expected this put a strain on the relationship and we all watched the friendship as well as Kim's spot on the show diminish. 

Check out this article from #THEURBANDAILY about the legal war that has finally started and weigh in on your thoughts on the matter! Be Sure to like #THEURBANDAILY & #MISSNV on facebook!

article and photo courtesy of theurbandaily.com

  

People have been wondering for years why “Real Housewives of Atlanta” star, Kandi Burrus had not sued Kim Zolciak over the money made off of “Tardy For The Party“, well wonder no more! According to, toofab.com, Kandi is allegedly suing Kim for infringing upon her copyright by unlawfully licensing, distributing and selling the song.

What most are wondering is what took Kandi so long to get her money? It seems to most rational people that she was due this money years ago. Sometimes friendships are truly tested when money gets involved. Let’s hope this doesn’t get any uglier than it has to! But you can usually expect to find a hot mess  when dealing with messy situations! Good luck ladies! We’ll be watching!

Should Kim Pay Kandi?

Yes That's Only Right!No, She Should Fight!

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